{"id":1335,"date":"2023-06-09T15:21:00","date_gmt":"2023-06-09T15:21:00","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/medical\/?p=1335"},"modified":"2025-12-01T12:42:48","modified_gmt":"2025-12-01T12:42:48","slug":"understanding-your-vein-health-at-the-ve-clinic","status":"publish","type":"post","link":"https:\/\/www.vascularclinic.sg\/vi\/understanding-your-vein-health-at-the-ve-clinic\/","title":{"rendered":"Hi\u1ec3u v\u1ec1 s\u1ee9c kh\u1ecfe t\u0129nh m\u1ea1ch c\u1ee7a b\u1ea1n t\u1ea1i The VE Clinic"},"content":{"rendered":"
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\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n nghe nhi\u1ec1u nh\u01b0ng s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c t\u0129nh m\u1ea1ch \u1edf ch\u00e2n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn kh\u00e1c \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf Singapore, ch\u1eb3ng h\u1ea1n nh\u01b0 diabetes<\/a>, obesity and coronary heart disease.<\/strong><\/p>\n

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Di truy\u1ec1n h\u1ecdc, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef, c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u0129nh m\u1ea1ch, l\u00e3o h\u00f3a v\u00e0 mang thai c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 r\u1ee7i ro. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u0129nh m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ch\u00e2n ph\u1ed5 bi\u1ebfn h\u01a1n b\u1ea1n ngh\u0129 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n gi\u00e0 \u0111i v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i 20!<\/p>\n

C\u00f3 kho\u1ea3ng 97000 km m\u1ea1ch m\u00e1u trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u1ebfu t\u1ea5t c\u1ea3 ch\u00fang \u0111\u01b0\u1ee3c x\u1ebfp th\u00e0nh m\u1ed9t h\u00e0ng, c\u00f3 th\u1ec3 v\u00f2ng quanh tr\u00e1i \u0111\u1ea5t (chu vi kho\u1ea3ng 40.000 km) hai l\u1ea7n, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n trong vi\u1ec7c duy tr\u00ec ngu\u1ed3n cung c\u1ea5p m\u00e1u !<\/p>\n

T\u0129nh m\u1ea1ch \u0111\u00f3ng vai tr\u00f2 l\u00e0 \u201c\u0111\u01b0\u1eddng v\u1ec1 nh\u00e0\u201d c\u1ee7a m\u00e1u t\u1eeb ch\u00e2n v\u1ec1 tim. \u0110\u1eebng nh\u1ea7m l\u1eabn \u0111i\u1ec1u n\u00e0y v\u1edbi c\u00e1c \u0111\u1ed9ng m\u1ea1ch l\u00e0 chu\u1ed7i cung c\u1ea5p m\u00e1u t\u1eeb tim \u0111\u1ebfn ch\u00e2n. T\u0129nh m\u1ea1ch s\u1eed d\u1ee5ng \u201cvan m\u1ed9t chi\u1ec1u\u201d gi\u1ed1ng nh\u01b0 t\u00edn hi\u1ec7u \u0111\u00e8n giao th\u00f4ng, \u0111\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng ng\u01b0\u1ee3c t\u1eeb ch\u00e2n v\u1ec1 tim v\u00e0 m\u1ed9t khi c\u00e1c van n\u00e0y b\u1ecb l\u1ed7i, \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u tr\u1edf l\u1ea1i trung t\u00e2m v\u1ec1 tim v\u1edbi l\u01b0\u1ee3ng m\u00e1u t\u1ed3n \u0111\u1ecdng trong t\u0129nh m\u1ea1ch. t\u0129nh m\u1ea1ch ch\u00e2n, m\u1edf r\u1ed9ng ch\u00fang v\u00e0 g\u00e2y r\u1eafc r\u1ed1i nh\u01b0 s\u01b0ng t\u1ea5y, m\u1ec7t m\u1ecfi v\u00e0 chu\u1ed9t r\u00fat. Khi b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y nh\u1eefng t\u0129nh m\u1ea1ch ph\u1ed3ng l\u00ean tr\u00ean ch\u00e2n c\u1ee7a m\u00ecnh, ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u00e3n t\u0129nh m\u1ea1ch v\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c t\u0103ng \u00e1p l\u1ef1c \u1edf ch\u00e2n khi b\u1ea1n \u0111\u1ee9ng trong th\u1eddi gian d\u00e0i. Th\u1eadt kh\u00f4ng may, tr\u1ecdng l\u1ef1c \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n!<\/p>\n

C\u00e1c ngh\u1ec1 d\u1ec5 b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u0129nh m\u1ea1ch \u1edf ch\u00e2n:<\/strong><\/p>\n

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  1. Nh\u1eefng ng\u01b0\u1eddi trong h\u00e0ng b\u00e1n l\u1ebb \u2013 \u0111\u1ee9ng h\u1ea7u nh\u01b0 c\u1ea3 ng\u00e0y (8-12 gi\u1edd) l\u00e0 anh h\u00f9ng nh\u01b0ng kh\u00f4ng gi\u00fap \u00edch g\u00ec cho t\u0129nh m\u1ea1ch c\u1ee7a b\u1ea1n<\/li>\n
  2. Nh\u1eefng ng\u01b0\u1eddi trong ng\u00e0nh F&B nh\u01b0 ch\u1ee7 nh\u00e0 h\u00e0ng v\u00e0 \u0111\u1ea7u b\u1ebfp c\u0169ng v\u00ec nh\u1eefng l\u00fd do t\u01b0\u01a1ng t\u1ef1.<\/li>\n
  3. ki\u1ebfn tr\u00fac s\u01b0<\/li>\n
  4. y t\u00e1<\/li>\n
  5. Nhi\u00eau b\u00e1c s\u0129!<\/li>\n<\/ol>\n

    Even those professions who are more sedentary such as accountants and administration, with their legs down on the floor, may be susceptible albeit to a lesser extent than those always on their feet for most of the day!<\/p>\n

    V\u00ec v\u1eady, l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a t\u0129nh m\u1ea1ch c\u1ee7a b\u1ea1n?<\/strong><\/p>\n

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    1. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Regular exercise is always touted, as it activates the muscles in your legs to push blood back up to the heart! Flexing and extending your knees regularly can help the blood pumping action as well as walking in the swimming pool with the pressure of the water around your legs (swimming is not needed if you do not want to).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    2. Gi\u1eef n\u01b0\u1edbc t\u1ed1t<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Especially in the temperate climate of Singapore you can become dehydrated easily making the blood thicker and flow less easily making vein problems worse in your legs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    3. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Fruits and vegetables, as well as omega-rich salmon, are excellent for vein-wall health, helping them stay elastic and pump blood effectively. Foods rich in flavonoids such as berries, oranges, tomatoes, kale, and tea can improve the tone of the veins in your legs, allowing more efficient pumping. Even better, dark chocolate contains decent amounts of flavonoids too, so there\u2019s your excuse to enjoy a bit more of it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    4. Kh\u00f4ng h\u00fat thu\u1ed1c<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tKh\u00f3i thu\u1ed1c l\u00e0m h\u1ecfng th\u00e0nh t\u0129nh m\u1ea1ch v\u00e0 \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u01a1 c\u1ee9ng v\u00e0 thu h\u1eb9p \u0111\u1ed9ng m\u1ea1ch! Ch\u1ea5t nicotin v\u00e0 h\u00f3a ch\u1ea5t trong kh\u00f3i thu\u1ed1c c\u0169ng khi\u1ebfn m\u00e1u \u0111\u1eb7c l\u1ea1i v\u00e0 \u0111\u00f4ng l\u1ea1i.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    5. N\u00e2ng cao ch\u00e2n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tN\u00e2ng cao ch\u00e2n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng tuy\u1ec7t v\u1eddi sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c ho\u1eb7c sau khi \u0111i b\u1ed9 d\u00e0i, \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u c\u1ee7a b\u1ea1n. Ngay c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 mua s\u1eafm c\u0169ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c cho t\u0129nh m\u1ea1ch c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u, h\u00e3y th\u1eed n\u00e2ng cao ch\u00e2n ho\u1eb7c \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 t\u01b0 th\u1ebf n\u1eb1m ph\u1eb3ng.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    6. S\u1eed d\u1ee5ng v\u1edb n\u00e9n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Great daily treatment for people with varicose veins<\/a> especially those with long standing jobs. These socks help contract the veins from the outside around your calf to help push blood back to your heart, lessening pain, swelling, tiredness and progression of vein disease. They come in different patterns or colours so no worries about keeping your dress sense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    7. T\u00ecm ki\u1ebfm s\u1ef1 \u0111i\u1ec1u tr\u1ecb chuy\u00ean khoa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, d\u1ec5 m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, n\u1eb7ng n\u1ec1, ph\u00f9 ch\u00e2n ho\u1eb7c m\u1eaft c\u00e1 ch\u00e2n, ch\u00e2n b\u1ed3n ch\u1ed3n k\u00e8m theo chu\u1ed9t r\u00fat \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam v\u00e0 th\u1eadm ch\u00ed nh\u1eadn th\u1ea5y c\u00e1c t\u0129nh m\u1ea1ch m\u1edbi n\u1ed5i l\u00ean tr\u00ean b\u1ec1 m\u1eb7t ch\u00e2n th\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 t\u0129nh m\u1ea1ch b\u1edfi b\u00e1c s\u0129 ph\u1eabu thu\u1eadt m\u1ea1ch m\u00e1u th\u00e2n thi\u1ec7n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n.<\/p>\n

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Dr\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    B\u00e1c s\u0129 ph\u1eabu thu\u1eadt t\u1ed5ng qu\u00e1t v\u00e0 m\u1ea1ch m\u00e1u cao c\u1ea5p <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Ti\u1ebfn s\u0129 Julian Wong<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tB\u00e1c s\u0129 Wong \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 s\u1edf th\u00edch v\u00e0 k\u1ef9 n\u0103ng l\u00e2m s\u00e0ng chuy\u00ean bi\u1ec7t trong nhi\u1ec1u t\u00ecnh tr\u1ea1ng m\u1ea1ch m\u00e1u.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook-f<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tLinkedin-in<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Dr\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    B\u00e1c s\u0129 ph\u1eabu thu\u1eadt t\u1ed5ng qu\u00e1t v\u00e0 m\u1ea1ch m\u00e1u cao c\u1ea5p <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Ti\u1ebfn s\u0129 Tang Tjun Yip<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tB\u00e1c s\u0129 Tang \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 s\u1edf th\u00edch v\u00e0 k\u1ef9 n\u0103ng l\u00e2m s\u00e0ng chuy\u00ean bi\u1ec7t trong nhi\u1ec1u t\u00ecnh tr\u1ea1ng m\u1ea1ch m\u00e1u.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n nghe nhi\u1ec1u nh\u01b0ng s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c t\u0129nh m\u1ea1ch \u1edf ch\u00e2n b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn kh\u00e1c, \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf Singapore nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim m\u1ea1ch v\u00e0nh. Di truy\u1ec1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef, c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 v\u1edbi\u2026<\/p>","protected":false},"author":1,"featured_media":6634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[46],"featured-on":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doctors-column","tag-veinhealth"],"acf":[],"yoast_head":"\nUnderstanding Your Vein Health at The VE Clinic - The Vascular & Endovascular Clinic<\/title>\n<meta name=\"description\" content=\"It is not something we hear a lot about but the health of the veins on the legs can be affected by a number of common conditions. 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