{"id":1335,"date":"2023-06-09T15:21:00","date_gmt":"2023-06-09T15:21:00","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/medical\/?p=1335"},"modified":"2025-12-01T12:42:48","modified_gmt":"2025-12-01T12:42:48","slug":"understanding-your-vein-health-at-the-ve-clinic","status":"publish","type":"post","link":"https:\/\/www.vascularclinic.sg\/id\/understanding-your-vein-health-at-the-ve-clinic\/","title":{"rendered":"Memahami Kesehatan Vena Anda di The VE Clinic"},"content":{"rendered":"
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Ini bukan sesuatu yang sering Anda dengar tetapi kesehatan pembuluh darah di kaki Anda dapat dipengaruhi oleh sejumlah kondisi umum lainnya, yang menjadi lebih umum di Singapura seperti diabetes<\/a>, obesity and coronary heart disease.<\/strong><\/p>\n

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Genetika, terutama pada wanita, juga berperan sampai batas tertentu dengan masalah pembuluh darah dan penuaan serta kehamilan juga merupakan faktor risiko. Masalah vena terutama di kaki lebih umum daripada yang Anda pikirkan dan memengaruhi jutaan orang di seluruh dunia terutama seiring bertambahnya usia dan dapat memengaruhi orang-orang semuda 20!<\/p>\n

Ada sekitar 97.000 km pembuluh darah di tubuh orang dewasa jika semuanya ditata dalam satu garis, yang dapat mengelilingi bumi (keliling sekitar 40.000 km) dua kali lipat sehingga bisa dibayangkan ada banyak titik potensial masalah dalam menahan suplai darah. !<\/p>\n

Vena bertindak sebagai "jalan pulang" darah dari kaki ke jantung. Jangan bingung dengan arteri yang merupakan rantai suplai darah dari jantung ke kaki. Vena menggunakan "katup satu arah" sangat mirip dengan sinyal lampu lalu lintas, untuk membantu darah bersirkulasi kembali dari kaki ke jantung dan begitu katup ini rusak, ini memperlambat lalu lintas darah kembali ke pusat jantung dengan tumpukan darah di vena kaki, memperbesar mereka dan menyebabkan masalah seperti bengkak, kelelahan dan kram. Setelah Anda dapat melihat pembuluh darah yang menonjol di kaki Anda, ini disebut varises dan merupakan akibat dari peningkatan tekanan di kaki Anda saat Anda berdiri dalam waktu lama. Gravitasi di sini bukan temanmu, sayangnya!<\/p>\n

Profesi yang rentan mengembangkan masalah pembuluh darah di kaki Anda:<\/strong><\/p>\n

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  1. Orang-orang di lini ritel \u2013 berdiri hampir sepanjang hari (8-12 jam) adalah heroik tetapi tidak membantu pembuluh darah Anda<\/li>\n
  2. Orang-orang di industri F&B seperti pemilik restoran dan koki memiliki alasan yang sama.<\/li>\n
  3. Arsitek<\/li>\n
  4. Perawat<\/li>\n
  5. Dokter!<\/li>\n<\/ol>\n

    Even those professions who are more sedentary such as accountants and administration, with their legs down on the floor, may be susceptible albeit to a lesser extent than those always on their feet for most of the day!<\/p>\n

    Jadi bagaimana Anda bisa meningkatkan kesehatan pembuluh darah Anda?<\/strong><\/p>\n

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    1. Tetap aktif<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Regular exercise is always touted, as it activates the muscles in your legs to push blood back up to the heart! Flexing and extending your knees regularly can help the blood pumping action as well as walking in the swimming pool with the pressure of the water around your legs (swimming is not needed if you do not want to).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    2. Tetap terhidrasi dengan baik<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Especially in the temperate climate of Singapore you can become dehydrated easily making the blood thicker and flow less easily making vein problems worse in your legs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    3. Makan dengan sehat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Fruits and vegetables, as well as omega-rich salmon, are excellent for vein-wall health, helping them stay elastic and pump blood effectively. Foods rich in flavonoids such as berries, oranges, tomatoes, kale, and tea can improve the tone of the veins in your legs, allowing more efficient pumping. Even better, dark chocolate contains decent amounts of flavonoids too, so there\u2019s your excuse to enjoy a bit more of it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    4. Jangan merokok<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tAsap merusak dinding pembuluh darah dan dapat menyebabkan pengerasan dan penyempitan pembuluh darah pada saat yang bersamaan! Nikotin dan bahan kimia dalam asap juga menyebabkan darah menebal dan menggumpal.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    5. Angkat kaki Anda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tMengangkat kaki adalah aktivitas yang bagus setelah seharian bekerja atau setelah berjalan jauh, untuk membantu meningkatkan sirkulasi Anda. Bahkan aktivitas seperti berbelanja pun bisa menyebabkan tekanan yang tidak semestinya pada pembuluh darah Anda. Jika Anda menderita varises tahap awal, coba angkat kaki atau malamkan tubuh Anda ke posisi datar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    6. Gunakan stoking kompresi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Great daily treatment for people with varicose veins<\/a> especially those with long standing jobs. These socks help contract the veins from the outside around your calf to help push blood back to your heart, lessening pain, swelling, tiredness and progression of vein disease. They come in different patterns or colours so no worries about keeping your dress sense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    7. Cari perawatan spesialis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Jika Anda mulai merasakan gejala seperti kelelahan, mudah lelah setelah seharian bekerja, berat, kaki atau pergelangan kaki bengkak, kaki gelisah dengan kram terutama di malam hari dan bahkan melihat pembuluh darah baru bermunculan di permukaan kaki Anda, inilah saatnya untuk mencari evaluasi vena oleh ahli bedah vaskular ramah lokal Anda.<\/p>\n

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Ahli Bedah Vaskular dan Umum Senior <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Dr Julian Wong<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tDr Wong sangat dihormati karena minat dan keterampilan klinis khususnya dalam berbagai kondisi vaskular.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook-f<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tLinkedin-in<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Ahli Bedah Vaskular dan Umum Senior <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Dr Tang Tjun Yip<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tDr Tang sangat dihormati karena minat dan keterampilan klinis khususnya dalam berbagai kondisi vaskular.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook-f<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tLinkedin-in<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Ini bukanlah sesuatu yang sering Anda dengar, tetapi kesehatan pembuluh darah di kaki Anda dapat dipengaruhi oleh sejumlah kondisi umum lainnya, yang semakin umum terjadi di Singapura seperti diabetes, obesitas, dan penyakit jantung koroner. Genetika, terutama pada wanita, juga berperan sampai batas tertentu pada\u2026<\/p>","protected":false},"author":1,"featured_media":6634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[46],"featured-on":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doctors-column","tag-veinhealth"],"acf":[],"yoast_head":"\nUnderstanding Your Vein Health at The VE Clinic - The Vascular & Endovascular Clinic<\/title>\n<meta name=\"description\" content=\"It is not something we hear a lot about but the health of the veins on the legs can be affected by a number of common conditions. Learn more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vascularclinic.sg\/id\/understanding-your-vein-health-at-the-ve-clinic\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Your Vein Health at The VE Clinic - The Vascular & Endovascular Clinic\" \/>\n<meta property=\"og:description\" content=\"It is not something we hear a lot about but the health of the veins on the legs can be affected by a number of common conditions. 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